While there is not a one-all, be-all resolution for how to stop premature ejaculation in men, not all hope is lost if you suffer from perpetual occurrences. As frustratingly detrimental as this condition can be, there are some things that you can try to use as a remedy. This article will help you learn about some popular methods to stop premature ejaculation.
Mentally Recondition Your Brain
Many times a chronic physical condition that’s sexual by nature can also be deeply mentally rooted in the brain. Tackling this might require that you rethink sex entirely.
Here are some quick tips:
* Focus on your partner, not sex.
* Stop thinking about how to stop premature ejaculation.
* Take up yoga to relieve anxiety and stress.
* Get a weekly massage or back adjustment to curb stress levels.
Physically Attack Premature Ejaculation
There are some means of physically attacking this annoying sexual condition that may net you the results you seek: to stop premature ejaculation. Try committing to working out at for at least 30-60 minutes per day. Reduce alcohol and tobacco intake and cut down on caffeinated and sugary beverages. Also, get plenty of rest at night to balance your body and stress levels.
Subconsciously Seek Resolution
Never underestimate the power of your subconscious. Important steps that you can take include: seeking hypnotherapy, practicing visual masturbation sessions and trying to go longer each time, training your mind to visualize sex in a manner that doesn’t encourage premature ejaculation, and incorporating breathing and muscle flexing methods into your sexual routine.
Internally Resolve the Problem
Did you know that most modern day medicine is an internal treatment method? Even salves and ointments that you rub onto the topically exposed portions of your skin are actually internal treatment methods because the skin absorbs the medicine. Under this premonition, consider that in order to stop premature ejaculation the answer might be better found by internally addressing the problem.
Here are some pointers for this type of resolution:
* Research various products that have clinical research for improving sexual health.
* Look into herbal extracts and oils that have been clinically studied in men who suffer from premature ejaculation.
* Try and find doctor reviews and clinical reviews regarding the efficacy of certain sexually potent and natural derivatives that can help to stop premature ejaculation.
While there is no medical prescription drug for premature ejaculation, there are dozens of naturally occurring herbs and plants that show promise, and that don’t require an embarrassing doctor visit or prescription.